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Recipe Healthy Pancakes

By Frieda Sunday, October 8, 2017 0 Food, Lifestyle , , , , Permalink 2
Recipe Healthy Pancakes

These delicious and healthy pancakes I like to make on Sunday morning, the kids love them cause they are so sweet. My youngest is a huge sweet tooth, but even for him they are sweet enough. Just a little fresh fruit as a topping and ready. Healthy and tasty doesn't have to be hard at all and with these pancakes the blender does the most work. Recipe Healthy Pancakes. What do you need (3 to 4 pancakes). 1 banana 1 egg 35 grams of oatmeal 1 tablespoon of honey 1 teaspoon of cinnamon little bit of water fresh fuit as topping blender Preparation. Beat the egg. Put the egg together with the banana, ...

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Recipe anti-flu soup

By Frieda Thursday, September 28, 2017 0 Food, Health, Lifestyle , , , , Permalink 1
Recipe anti-flu soup

Now that it's autumn, it's time to boost your immune system before a miserable virus comes around. Chicken soup has always been a popular recipe once you feel less fit, it's easy food and it makes you warm. I've added a few more power ingredients to keep your annual flu epidemic a step ahead. Ginger works anti-inflammatory, garlic and onion have antibacterial properties, turmeric is a strong antioxidant and also works anti-inflammatory and is antibacterial, thyme is a very healthy herb known as a flu fighter and the last one is apple cider vinegar that's good for your intestinal flora and ...

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Recipe Zucchini Spaghetti

By Frieda Thursday, September 14, 2017 0 Food, Lifestyle , , , Permalink 2
Recipe Zucchini Spaghetti

Courgetti, or zucchini spaghetti, is healthy and delicious. The zucchini spaghetti is very easy to make with a spiral cutter, when you don't have it at home you can buy the zucchini spaghetti fresh at your supermarket. This spaghetti is super fast, because you only need to cook or stir fry the spaghetti for a few minutes. Of course with this spaghetti you already eat vegetables, but it's nice to add some extra vitamins. Recipe Zucchini Spaghetti. What do you need (4 people). 400 grams of zucchini spaghetti (or 1 in 2 courgettes) 500 grams of minced beef  2 cloves of garlic cherry tomatoes 250 grams ...

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Grilled California Avocado Chicken

By Frieda Sunday, September 3, 2017 0 Food, Lifestyle , , , , Permalink 1
Grilled California Avocado Chicken

In honor of the workers in America they celebrate Labor Day on the first Monday in September. One sees Labor Day or Labor Weekend as the end of the summer season. During this long weekend and annual holiday comes good food, also known as end-of-summer food. Grilled California avocado chicken is a popular recipe to make during this weekend, but of course it's always delicious. Grilled California Avocado Chicken. What do you need (4 people). 150ml balsamic vinegar 50ml extra virgin oil tablespoon honey 2 cloves of garlic 2 tablespoons italian herbs (dried) 2 tablespoons basil (dried) 4 chicken fillets avocado big tomatoes mozzarella (maxi) pepper and salt Preparation. Turn on the grill oven, ...

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Recipe Cheese Ravioli with chicken and broccoli

By Frieda Sunday, August 13, 2017 0 Food, Lifestyle , , , , Permalink 0
Recipe Cheese Ravioli with chicken and broccoli

Pasta is a comfort food for me, which I love every now and then. This tasty recipe is done very quickly (15 minutes) and a guaranteed success to everyone. Simple can be very good, with a few ingredients you can already put a tasty pasta on the table. The lemon juice makes the pasta fresh and the parmesan cheese gives a nice salty bite. Recipe Cheese Ravioli with chicken and broccoli. Ingredients (for 4 persons). 400 grams chicken breast 1 stalk broccoli 500 grams of cheese ravioli 250ml cooking cream 1 tablespoon of honey parmesan cheese (flakes) half a lemon 2 tablespoons of chives (dried) Preparation. Cook the brocolli with some salt for ...

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Thai rice soup with prawns

By Frieda Tuesday, July 25, 2017 0 Food, Lifestyle , , , , Permalink 1
Thai rice soup with prawns

In Asia people eat rice soup for lunch or even for breakfast. The rice soup (Khao Tom) always contains a combination of lemongrass, ginger, coriander and coconut milk. It's a dish that's very easy to make because you put everything in one pan and you just have to cook it for a little while. You can make it with pork or chicken, but also with fish. I made the rice soup with shrimp and show you the recipe. Thai rice soup with prawns. Ingredients (4 persons). 1 liter broth (chicken or vegetables) 500ml coconut milk 300 grams of basmati rice 400 grams of raw and peeled ...

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Recipe Stuffed Zucchini

By Frieda Tuesday, June 20, 2017 0 Food, Lifestyle , , , Permalink 2
Recipe Stuffed Zucchini

Zucchini is a versatile vegetable that can be baked, stewed, grilled, purified into soup and even can be eaten raw in a salad (never tried by the way). But the most easy and fast dish you can make with zucchini is stuffed zucchini. With a few ingredients you have a nice dish on the table. Eat the stuffed zucchini as a main course and serve with rice or a salad. Recipe Stuffed Zucchini. Ingredients for 4 people. 2 large zucchinis 500 grams of minced meat 2 cloves of garlic 1 onion cubes of feta cheese Preparation.  Preheat the oven to 18 degrees. Halve the courgette and scoop out with a ...

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Recipe Shakshuka

By Frieda Sunday, May 21, 2017 0 Food, Lifestyle , , , , Permalink 2
Recipe Shakshuka

Shak what? Shakshuka is a single pan dish that's eaten a lot in North African and Arab countries. You can vary it endlessly, but the original version is made with eggs that are poached in a spicy tomato sauce. If you want some more byte, add some beef or chorizo pieces to the pan. Recipe Shakshuka. The recipe isn't only very simple, but it's also healthy. You make it with fresh tomatoes and you can eat it at any time of the day. In many countries it's eaten as breakfast or lunch, but because the food is so nutritious it's also perfect ...

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Easter Breakfast Omelet Sushi Wraps

By Frieda Thursday, April 13, 2017 0 Food, Lifestyle , , , , Permalink 2
Easter Breakfast Omelet Sushi Wraps

Sushi, who doesn't love it. I like to eat it with my friends but my kids are also crazy about it (my hubby prefers to skip the raw fish). I always found it too much fuss to make sushi at home until I started looking for a good recipe for Easter. Omelet Sushi Wraps are actually very easy to make and perfect for Easter breakfast (or brunch if you like to start the day a little later). Also nice as a snack on a party. Easter Breakfast Omelet Sushi Wraps.  The easiest way to make these sushi wraps is with a Sushi ...

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Recipe Korean Bibimbap

By Frieda Sunday, April 2, 2017 0 Food, Lifestyle , , , , Permalink 0
Recipe Korean Bibimbap

It's a real food trend; eat from a bowl, in other words bowl food. Because you eat all the ingredients from one bowl, you create quickly a comfort food feeling. A program that I like to watch is Masterchef USA (or Australia) and the candidates had to create their own version of the Korean Bibimbap. I had never heard of it but Bibimbap literally means "mixed rice". It's certainly a very colorful recipe that looks very tasty (and tastes like). Recipe Korean Bibimbap. Bibimbap is a mixture of rice, meat, vegetables that are heated briefly and eggs. Officially you eat Bibimbap with ...

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