Health - Beautybyfrieda

From strength training to relaxed walking, how will you get fit this summer?

By Frieda Frieda Sunday, July 30, 2023 0 Health, Lifestyle fit woman, running shoes women Permalink 0

Summer is coming and that means it's time to get ready for bikinis, shorts and the beach. But if you've spent the winter months binge-watching Netflix and comfort food, you may not be quite ready for that. Fortunately, there are plenty of fun sports activities that help you get back in shape. From strength training to relaxed walking, how will you get fit this summer? Walking and relaxing Hiking is accessible to everyone. You don't need anything and it's a great way to get moving again after a long time of doing nothing. Walking at a brisk pace is a cardiovascular workout ...

Biotona Chlorella Health and Beauty in your glass

Don't get me wrong, I certainly don't eat healthy every day of the week and I love wine. But since my operations and remnants of silicone that still haunt my body, I am much more aware of my body and health. One of the biggest health trends of the moment is Chlorophyll Water, a drink with chlorella powder that boosts your health and the condition of your skin. But what exactly is chlorella and what nutrients does it contain? Chlorella is also referred to as a superfood due to its impressive nutritional profile. Since it is in powder form, it ...

MetaCheck genetic insight into your body

By Frieda Frieda Monday, March 20, 2023 0 Health, Lifestyle DNA test, genetic weight loss, metabolism, MetaCheck, MetaCheck Gen Dieet Permalink 0

Do you find it difficult to lose weight and keep it up? Are the lost kilos back on quickly after a diet and you don't know how to stop this yo-yo effect? Or maybe you are fine on weight but you lack the necessary energy. The body works differently for every individual, where one person only needs to smell a pastry for an extra kilo, the other has to keep eating to keep on weight. All this is genetically determined. Personally, it's not in my genes to gain weight, but there are days when I would like to have a ...

Take out health insurance over the age of 18

By Frieda Frieda Friday, March 10, 2023 0 Health, Lifestyle basic insurance, best insurance policy, dental insurance, health insurance, supplementary insurance Permalink 0

When you turn 18 there are suddenly many more things you can or even have to think about. You can go on the road with your driver's license and you now also have the right to vote. You are also required to take out health insurance. Because turning 18 is already difficult enough, the health insurance is explained step by step below. This way you can make a well-considered choice for all elements in the health insurance policy. Take out health insurance over the age of 18: what should you pay attention to? Basic insurance You don't actually get to choose the ...

Healthy weight loss use these tips!

By Frieda Frieda Thursday, February 9, 2023 0 Health health app, Healthy weight loss, protein intake, weight loss, weight loss tips Permalink 0

In principle, losing weight is not as difficult as it sounds. By adjusting your lifestyle a little, you can already lose some kilos! It is important that you lead a healthy lifestyle, which you take care of with these tips. Healthy weight loss use these tips! Avoid binge eating Healthy weight loss is not possible if you grab your favorite snack every time you feel like it. That is why it is important that you avoid these binges, especially if you prefer to grab chips, for example. It contains a lot of calories, which of course you have to dilate if you ...

Healthy every day with Cilly Juices

By Frieda Frieda Thursday, January 12, 2023 0 Health, Lifestyle Celery juice, Cilly Juices, healthy juices, Slowjuicer Permalink 0

I always really enjoy the good food and the many wines during the holidays. At the beginning of January I always want to straighten things out for my feeling. I don't do dry-January, but I do drink less and I am more conscious about nutrition. A long time ago I came into contact with Priscilla from Cilly Juices, she was raised as healthy as possible in her upbringing. What started at home with a slow juicer and vegetables from the vegetable garden has now become a great company with a large assortment and the slow juicer has been exchanged for ...

WIN Physalis Self Care Winterbox

By Frieda Frieda Saturday, December 17, 2022 0 Health, Lifestyle Boost your immune system, health care, immuunsysteem, Physalis, Physalis Aromatherapy Permalink 0

Personally, I go really bad on cold weather and prefer to skip the winter months. I'm in love with Florida for a reason, the warmth and the sun never get boring for me. In the winter months I am extra kind to my body and I make sure that I eat healthy and take the necessary supplements. No cold or flu for me, I think dealing with inclement and cold weather daily is enough, no need for a miserable virus. I received something very nice from Physalis, the Physalis Self Care Winterbox. Full of beautiful products to keep me warm ...

Is dental insurance useful?

By Frieda Frieda Sunday, December 11, 2022 0 Health, Lifestyle basic insurance, dental insurance, dentist, health insurance, supplementary insurance Permalink 0

Dental insurance is one of the most popular supplementary insurance policies in the Netherlands. Not surprising, because your teeth are an important part of your body that you like to maintain. What does dental insurance entail and what is reimbursed or not? You can read that in this blog. Dental care in the basic insurance Every person who lives or works in the Netherlands is obliged to take out basic insurance. The care that is reimbursed under the basic insurance is determined nationally by the government. The basic insurance also includes dental care. A distinction is made here between insured minors and ...

Does your health insurance match the costs you incur?

By Frieda Frieda Tuesday, November 29, 2022 0 Health best insurance policy, dental insurance, health care, health insurance Permalink 0

We all have health insurance. If it's right, at least. If you think when reading these words 'no, not me!', then it is high time to take action, because health insurance is mandatory, in the form of basic insurance. With which insurer you take out this, and whether you also opt for additional insurance in addition to the basic package, that is up to you. And that freedom of choice immediately makes it so difficult. Because how do you know for sure whether you have taken out the best insurance policy for you? Does your health insurance match the costs ...

Increase your resistance with Physalis Quercetin

By Frieda Frieda Monday, November 28, 2022 0 Health immune system, Increase your resistance, Physalis Health, Physalis Quercetine, Quercetine Permalink 0

Now that the days are shorter and colder, it is extra important to keep your resistance up so that you are less susceptible to getting sick. The higher your resistance, the better protected you are against diseases. The level of your resistance depends on your immune system, the system that constantly fights viruses and bacteria that invade your body. It starts with a healthy lifestyle, enough sleep, exercise, low stress and good nutrition. But a healthy lifestyle can also use a helping hand with a supplement. Newcomer to Physalis is Quercetin forte, a high-quality supplement containing Quercefit® and PureWay-C® (vitamin ...

Category Health