As a mother of two, I sometimes run out of time at the end of the day. I love extensive cooking and trying out new recipes, but there is simply not always time for that with children who often have to and want to do all kinds of things in the evening, such as sports or going to friends. You don't quickly reach for a ready-made meal, because you still have the idea that it is less healthy. When you are not in the opportunity to cook extensively for your family or for yourself, you often end up with too ...
Celebrate love with Biotona
Valentine's Day is the day to celebrate love! You can do that with a Valentine's card, a sweet present, red roses ... or even better with a romantic Valentine's date! Biotona knows everything about superfoods and the effect of specific nutrients on your system and this year for Valentine's Day, they came up with two recipes for special love potions that have a stimulating effect on the libido. This is how you make a Valentine's date with your loved one extra special! The main ingredients for our Valentine drinks are cacao, maca and beetroot powder. Read below what you can ...
Perfect Green Smoothie
I have no idea how social distancing works for you, but I think it is quite tough by now. For the most part you are at home, with the children and the highlight of the day is going to the supermarket to do some shopping (when the delivery service is full). Time flies though, I'm hours short. Half a day you are a teacher, the other half of the day you do your own work. Between the companies you do a few washes, you make lunch, the dog has to get out several times a day, vacuum, mop etc. And before ...
Biotona Bio Ginger Raw
Not everyone loves the taste of ginger, but I love the sharp taste. In the evening I like to drink fresh ginger tea, sometimes with a little raw honey to make it a little sweeter. Ginger is a seasoning that is good for your health. It is good for digestion, it keeps you vital, is pain relieving and is an anti-inflammatory. This spice is full of vitamins, minerals, antioxidants and amino acids. At the end of this article I share two delicious recipes with you, Ginger chai tea and Golden Porridge with Ginger and Turmeric! Biotona Bio Ginger Raw Natural painkillerVarious ingredients from ginger ...
Golden Super Boost Turmeric + Recipe
The warm summer sun has made way for autumn rains and the winter cold can already be felt. This is the ideal time to get Biotona Curcuma in the house, because the golden powder is not only a delicious seasoning for Asian dishes, it also gives a natural boost to your health. The golden yellow spice turmeric (kungit or yellow root) that is widely used in Asian cuisine comes from the Curcuma longa plant. Turmeric also has numerous positive effects on health. In the Ayurvedic tradition the root has been used for centuries for the treatment of inflammations, to support liver function and ...
Recipe salad with shrimps, blue cheese and bacon
When it was so hot outside the last few weeks, I often made this light meal as dinner. A salad is always refreshing during the warm summer months and this meal salad is full of delicious and nutritious ingredients. It is the perfect combination of flavors and is also delicious as lunch. When you follow the Keto diet, you skip the soya beans and replace them by adding some more avocado, for example. Recipe salad with shrimps, blue cheese and bacon. The salad is easy to make because almost everything is cold. You only need to fry the shrimp in oil with 2 ...
Recipe Avocado with egg from the oven
Finally a blog post, after a week being sick in bed with the flu, it was about time. This time a recipe, which I end up preparing slightly differently the next time. Avocado with egg from the oven, sounds heavenly, is super healthy and looks very tasty. I love avocados, in the sushi, on toast or in my smoothie. The recipe below is as you officially make avocado with egg from the oven. It is quite tasty, but the disadvantage is that when you heat up an avocado for a while, the flesh (yes, avocado is a fruit and no vegetables) ...
Recipe Spinach Omelet with Salmon
Recently, I let more and more groceries delivered at home, especially on Saturday I don't go to the supermarket. Too busy and many articles aren't re-supplemented on time. If you don't feel like spending time in the kitchen this weekend, but you would like to put a healthy meal on the table, the recipe below is just right for you. You can eat it for lunch, but it's also filling enough for dinner. Recipe Spinach Omelet with Salmon. What do you need (4 people). 6 eggs 200 grams of smoked salmon 200 grams hüttenkäse (cottage cheese) pine nuts fresh spinach fresh chives Preparation. Whisk the eggs in a bowl and ...
Recipe Healthy Pancakes
These delicious and healthy pancakes I like to make on Sunday morning, the kids love them cause they are so sweet. My youngest is a huge sweet tooth, but even for him they are sweet enough. Just a little fresh fruit as a topping and ready. Healthy and tasty doesn't have to be hard at all and with these pancakes the blender does the most work. Recipe Healthy Pancakes. What do you need (3 to 4 pancakes). 1 banana 1 egg 35 grams of oatmeal 1 tablespoon of honey 1 teaspoon of cinnamon little bit of water fresh fuit as topping blender Preparation. Beat the egg. Put the egg together with the banana, ...
Recipe Superfood Soup
After all the Dutch Doughnuts (Dutch tradition), snacks and drinks from the past few days, in early January it's time for some healthy food on the table. I love homemade soup and basically never eat canned soup. This recipe has an Asian flair because where else in the world they understand healthy food better. The recipe is a variant of my similar Recipe Noodle Soup which is a milder flavor. The recipe below is more spicy because of the cloves and chili peppers. Nowadays I have my groceries delivered at home and unfortunately the shiitake mushrooms were out and I had to use ...