The Green Normal with HAK

HAK wants to help people with The Green Normal as much as possible to eat more vegetables and legumes. A scoop of extra vegetables on your plate every day, whether it is fresh, frozen, in a pot or from a stand-up bag, does not really matter. It is all about equally healthy. HAK is strongly committed to local and sustainable farming where farmers are paid extra for their sustainable efforts. Vegetable and local, that is the Green Normal. The Green Normal HAK calls for action. The way we grow, distribute and consume our food is no longer sustainable. If we want to be ...

Boost your salad with the Salad Enhancers from HAK

By Frieda Friday, May 29, 2020 0 , , , Permalink 0

With this warm weather it is wonderful to eat a salad. Preferably a lukewarm meal salad, packed with vegetables. With the latest salad enhancers from HAK you can make your salad complete in no time with extra vegetables and beans. The 3 variants for in your salad In total there are 3 salad enhancers, Lentils, the Italian and the Mexican. I made a tasty pasta salad with the Italian salad enhancer. This salad enhancer is based on lentils, sun-dried tomatoes and carrots and has a delicious Italian herb dressing. Italian pasta salad with HAK Ingredients 4 people 1 HAK Italian Salad Enhancer 2 zucchinis 250 grams of ...

Perfect Green Smoothie

I have no idea how social distancing works for you, but I think it is quite tough by now. For the most part you are at home, with the children and the highlight of the day is going to the supermarket to do some shopping (when the delivery service is full). Time flies though, I'm hours short. Half a day you are a teacher, the other half of the day you do your own work. Between the companies you do a few washes, you make lunch, the dog has to get out several times a day, vacuum, mop etc. And before ...

HAK for a special human bean

By Frieda Tuesday, March 24, 2020 0 , , , , Permalink 0

Perhaps you had already seen it in my IG Stories, a super well-filled goodie crate with only vegetable power beans from HAK. The crate contained 5 handy stand-up pouches with different kinds of beans. In addition, specially developed for us, two matching spice mixes by chef and vegetable coach Herman den Blijker. I made a delicious dish with the Kidney beans and I share the recipe below. HAK Vegetables. Bravo for the bean! Beans, or legumes, are super healthy. They are a source of healthy fiber, protein and good carbohydrates. Because they contain so much protein, they are good meat substitutes. Ideal for ...

Aviko ‘La Dolce Vita’

By Frieda Sunday, November 3, 2019 0 , , , , Permalink 0

A while back I was with sweet Claudia from Beautytag.nl at the launch of the newest cookbook from Aviko 'La Dolce Vita', a recipe book that is full of delicious Italian dishes. Good food, that's what connects people. Extensive food provides cosiness and ensures time together. Italians are known for extensive food, with the whole family at a long table. That is precisely the reason that Aviko, together with the Flemish chef Wim Ballieu, have chosen to travel through Italy for two weeks and make dishes with a typical ingredient of the city of destination. Basil in Genoa, truffle in San ...

Bonduelle introduces Carrot Rice and Oven Vegetables

By Frieda Friday, October 25, 2019 0 , , , Permalink 0

Recently I received the delicious new products from Bonduelle, all fresh from the freezer. For our health, we should eat at least 250 grams of vegetables every day, unfortunately most of us are stuck at just over half. With these new Bonduelle products, eating the right amount of vegetables will be a lot easier. Bonduelle Oven Vegetables Tasty, healthy and super easy. The frozen vegetables of Bonduelle are fresh; After the harvest, Bonduelle processes and packages its vegetables within 3 hours! This gives them at least as much nutritional value as fresh. In addition, it is of course super easy, in each ...

Celebs and models are under the spell of CBD oil, but what is it exactly?

By Frieda Tuesday, August 6, 2019 0 , , , Permalink 0

There is a good chance that you have heard of CBD oil. It comes from the famous hemp plant and not only the Netherlands, but also the rest of the world seems to be under the spell by this. For example, Kim Kardashian gave a baby shower with CBD theme for her baby number 4. But what exactly is it? Cannabidiol (abbreviated CBD) is a so-called cannabinoid, a substance that is formed in the leaves and flowers of the cannabis plant. CBD is extracted from fiber hemp, a legal type of cannabis. Rest assured, because this hemp plant is completely legal ...

Panda Express Chow Mein Copycat

As promised, there will be a Florida blog post, but first I wanted to share a very simple dish with you. In America it is very normal that you eat out (almost) every night. Plenty of choice with so many great restaurants. We have tried many new restaurants during our vacation but have also kept it simple for 2 days, Chinese at Panda Express. For those who have been to America, Panda Express is a fast food restaurant where you can eat delicious freshly made Chinese dishes. The Orange Chicken and Honey Walnut Shrimp are heavenly, but actually everything is ...

Golden Super Boost Turmeric + Recipe

The warm summer sun has made way for autumnย rains and the winter cold can already be felt. This is the ideal time to get Biotona Curcuma in the house, because the golden powder is not only a delicious seasoning for Asian dishes, it also gives a natural boost to your health. The golden yellow spice turmeric (kungit or yellow root) that is widely used in Asian cuisine comes from the Curcuma longa plant. Turmeric also has numerous positive effects on health. In the Ayurvedic tradition the root has been used for centuries for the treatment of inflammations, to support liver function and ...

After Summer recipe with coconut

It's done with the beautiful summer days and long evenings. With a dash of coconut milk in your dish, you still imagine yourself in a summery atmosphere. Coconut milk in your cocktail is delicious (who doesn't like Pina Colada on the beach), but coconut milk also gives an exotic touch to soups and curries. After Summer recipe with coconut. The After Summer recipe I've made is a colorful coconut soup with noodles and chicken. Very easy to make and quickly on the table. Ingredients (for 4 persons). 2 liters of chicken broth 1 can of coconut milk (400ml) 3 tablespoons of curry powder 350 grams of chicken ...