Bonduelle introduces Carrot Rice and Oven Vegetables

By Frieda Friday, October 25, 2019 0 , , , Permalink 0

Recently I received the delicious new products from Bonduelle, all fresh from the freezer. For our health, we should eat at least 250 grams of vegetables every day, unfortunately most of us are stuck at just over half. With these new Bonduelle products, eating the right amount of vegetables will be a lot easier.

Bonduelle Oven Vegetables

Tasty, healthy and super easy. The frozen vegetables of Bonduelle are fresh; After the harvest, Bonduelle processes and packages its vegetables within 3 hours! This gives them at least as much nutritional value as fresh. In addition, it is of course super easy, in each variant there is a vegetable that is usually difficult to prepare at home. Consider pumpkin or parsnip. Frozen vegetables are sustainable, in the right proportions, ideal for stock and ready quickly. The vegetables can be put directly in the oven from the freezer and are ready after 25 minutes.

Delicious vegetables in 3 surprising combinations:

Oven Groenten Bloemkool Romanesco Champignons Pareluitjes

Oven Groenten Aardappel pastinaak pareluitjes

Oven Groenten Pompoen Cherry Tomaat Knolselderij

  • Cauliflower, Romanesco, Mushrooms and Pearl Onions
  • Sweet Potato, Parsnip and Pearl Onions
  • Pumpkin, Cherry Tomato and Celeriac

Bonduelle 100% Carrot rice

Bonduelle comes with even more news. After the successful Cauliflower rice and Broccoli rice, there is now Carrot rice. The ideal replacement for potatoes, rice and pasta. The carrot rice has a slightly sweet taste and can therefore also be used well in desserts such as cakes. 100% Vegetable, without any addition and low in carbohydrates. This is also a product that is nice and quick on the table, 3 minutes of cooking or 7 minutes of wok.
Bonduelle 100% Wortelrijst

Of course I will share a delicious recipe with you below. Look for more recipe inspiration at  

RecipeBonduelle recept

The recipe below is for 2 people and ready in 25 minutes. Made with oven vegetables Bonduelle Pumpkin, Celeriac & cherry tomato, together with tagliatelle and shrimp.

  • 1 bag Bonduelle Oven vegetables Pumpkin, celeriac & cherry tomato (fresh in the freezer, 400 g) 4 tbsp olive oil
  • 150g tagliatelle
  • 250 ml pasta cream sauce from pot (eg carbonara)
  • 200g large raw shelled shrimp
  • oven dish
  1. Preheat the oven to 210 degrees. Mix the oven vegetables in a baking dish with 2 tbsp of olive oil. Season with salt to taste. Roast the vegetables for 25 minutes in the preheated oven.
  2. Cook the tagliatelle al dente. Heat the pasta sauce for 5 minutes; the sauce may not boil. Heat 2 tbsp olive oil in a frying pan. Bake the prawns in 5 minutes pink and al dente.
  3. Mix the tagliatelle with the cream sauce and divide between 2 plates. Place the shrimp on the pasta and add the oven vegetables.

Bonduelle recept

Per person: 935 kcal, 27 g protein, 60 g fat of which 17 g saturated, 68 g carbohydrates, 8 g fiber, 1.9 g salt and 200 g (prepared) vegetables.

Tip; sprinkle with 2 tbsp finely chopped dill.

Bonduelle Oven Vegetables and Bonduelle Carrot Rice are now available, fresh in the freezer. Consumer suggested retail price is € 1.99 (400 grams).

XO Frieda 

This blog post contains products that I received.


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