• Recipe Avocado with egg from the oven

    Finally a blog post, after a week being sick in bed with the flu, it was about time. This time a recipe, which I end up preparing slightly differently the next time. Avocado with egg from the oven, sounds heavenly, is super healthy and looks very tasty. I love avocados, in the sushi, on toast or in my smoothie. The recipe below is as you officially make avocado with egg from the oven. It is quite tasty, but the disadvantage is that when you heat up an avocado for a while, the flesh (yes, avocado is a fruit and no vegetables) ...

  • Red Lobster Shrimp Alfredo Recipe

    By Frieda Monday, January 8, 2018 0 , , , , Permalink 0

    With our annual vacation to Florida in prospect, I share a recipe today with you from one of my favorite American restaurants, Red Lobster. This pasta dish is very creamy because of the cream cheese and heavy cream. The recipe below is of course a copycat recipe, but just as tasty. The only thing I've added is green asparagus, for some extra vegetables. Red Lobster Shrimp Alfredo Recipe. Ingredients (4 persons). 3 cloves of garlic 1 lb of peeled shrimps 2/3 cup chicken broth 1/3 cup of white wine 1/2 cup of parmesan cheese 1 cup cream cheese 1 cup crème fraiche 1 teaspoon of dried basil 1 teaspoon dried oregano 8 ...

  • Recipe Spinach Omelet with Salmon

    Recently, I let more and more groceries delivered at home, especially on Saturday I don't go to the supermarket. Too busy and many articles aren't re-supplemented on time. If you don't feel like spending time in the kitchen this weekend, but you would like to put a healthy meal on the table, the recipe below is just right for you. You can eat it for lunch, but it's also filling enough for dinner. Recipe Spinach Omelet with Salmon. What do you need (4 people). 6 eggs 200 grams of smoked salmon 200 grams hüttenkäse (cottage cheese) pine nuts fresh spinach fresh chives Preparation. Whisk the eggs in a bowl and ...

  • Recipe Healthy Pancakes

    These delicious and healthy pancakes I like to make on Sunday morning, the kids love them cause they are so sweet. My youngest is a huge sweet tooth, but even for him they are sweet enough. Just a little fresh fruit as a topping and ready. Healthy and tasty doesn't have to be hard at all and with these pancakes the blender does the most work. Recipe Healthy Pancakes. What do you need (3 to 4 pancakes). 1 banana 1 egg 35 grams of oatmeal 1 tablespoon of honey 1 teaspoon of cinnamon little bit of water fresh fuit as topping blender Preparation. Beat the egg. Put the egg together with the banana, ...

  • Recipe anti-flu soup

    By Frieda Thursday, September 28, 2017 0 , , , , Permalink 1

    Now that it's autumn, it's time to boost your immune system before a miserable virus comes around. Chicken soup has always been a popular recipe once you feel less fit, it's easy food and it makes you warm. I've added a few more power ingredients to keep your annual flu epidemic a step ahead. Ginger works anti-inflammatory, garlic and onion have antibacterial properties, turmeric is a strong antioxidant and also works anti-inflammatory and is antibacterial, thyme is a very healthy herb known as a flu fighter and the last one is apple cider vinegar that's good for your intestinal flora and ...

  • Recipe Zucchini Spaghetti

    By Frieda Thursday, September 14, 2017 0 , , , Permalink 2

    Courgetti, or zucchini spaghetti, is healthy and delicious. The zucchini spaghetti is very easy to make with a spiral cutter, when you don't have it at home you can buy the zucchini spaghetti fresh at your supermarket. This spaghetti is super fast, because you only need to cook or stir fry the spaghetti for a few minutes. Of course with this spaghetti you already eat vegetables, but it's nice to add some extra vitamins. Recipe Zucchini Spaghetti. What do you need (4 people). 400 grams of zucchini spaghetti (or 1 in 2 courgettes) 500 grams of minced beef  2 cloves of garlic cherry tomatoes 250 grams ...

  • Grilled California Avocado Chicken

    In honor of the workers in America they celebrate Labor Day on the first Monday in September. One sees Labor Day or Labor Weekend as the end of the summer season. During this long weekend and annual holiday comes good food, also known as end-of-summer food. Grilled California avocado chicken is a popular recipe to make during this weekend, but of course it's always delicious. Grilled California Avocado Chicken. What do you need (4 people). 150ml balsamic vinegar 50ml extra virgin oil tablespoon honey 2 cloves of garlic 2 tablespoons italian herbs (dried) 2 tablespoons basil (dried) 4 chicken fillets avocado big tomatoes mozzarella (maxi) pepper and salt Preparation. Turn on the grill oven, ...

  • Recipe Cheese Ravioli with chicken and broccoli

    Pasta is a comfort food for me, which I love every now and then. This tasty recipe is done very quickly (15 minutes) and a guaranteed success to everyone. Simple can be very good, with a few ingredients you can already put a tasty pasta on the table. The lemon juice makes the pasta fresh and the parmesan cheese gives a nice salty bite. Recipe Cheese Ravioli with chicken and broccoli. Ingredients (for 4 persons). 400 grams chicken breast 1 stalk broccoli 500 grams of cheese ravioli 250ml cooking cream 1 tablespoon of honey parmesan cheese (flakes) half a lemon 2 tablespoons of chives (dried) Preparation. Cook the brocolli with some salt for ...

  • Thai rice soup with prawns

    In Asia people eat rice soup for lunch or even for breakfast. The rice soup (Khao Tom) always contains a combination of lemongrass, ginger, coriander and coconut milk. It's a dish that's very easy to make because you put everything in one pan and you just have to cook it for a little while. You can make it with pork or chicken, but also with fish. I made the rice soup with shrimp and show you the recipe. Thai rice soup with prawns. Ingredients (4 persons). 1 liter broth (chicken or vegetables) 500ml coconut milk 300 grams of basmati rice 400 grams of raw and peeled ...

  • Spicy Mango Smoothie

    By Frieda Wednesday, July 12, 2017 0 , , , , Permalink 2

    Do you have a favorite smoothie that you always make? For me it's a smoothie with apple, banana, avocado, matcha powder and as topping blueberries or raspberries. This one is deliciously creamy and sweet and the children also love it. But what if you would start the day with some more spice? With a smoothie you don't think about spicy, but adding some more spicy ingredients to your food is good for your health. Spicy food enhances your immune system, making you less vulnerable to colds or flu. In addition, it speeds up your metabolism, it's good for your heart and ...