Ready-made meals that are healthy and tasty

As a mother of two, I sometimes run out of time at the end of the day. I love extensive cooking and trying out new recipes, but there is simply not always time for that with children who often have to and want to do all kinds of things in the evening, such as sports or going to friends. You don’t quickly reach for a ready-made meal, because you still have the idea that it is less healthy. When you are not in the opportunity to cook extensively for your family or for yourself, you often end up with too salty and fatty food. Until now! At you will find ready-made meals that are healthy and tasty. A fresh meal that is healthy and quickly on the table, that sounds like music to the ears of all busy parents, that’s why I’m happy to tell you more about it.

Ready-made meals from Uitgekookt

IQmedia_UitgekooktAt Uitkookt they believe that everyone should be able to eat healthy at all times. Uitkookt’s meals are fresh daily and contain local ingredients and fresh vegetables. Seasonal vegetables from local growers are used as much as possible. Fresh daily means harvested today and on your plate tomorrow. The cooks prepare these meals without unnecessary additives, but with vitamins, iron, calcium, and the necessary nutrients such as proteins, good fats and carbohydrates. The cooks ensure that each meal contains 150 to 200 grams of vegetables. Thanks to a special cooking process, cooling technique and special packaging, the meal can be kept for 5 days, if you keep it in the fridge. You can also freeze the meals for up to 30 days, but the meals will be best fresh.

How does it work?

Every week you will find 24 different meals in the Uitkookt webshop. For each meal you can find exactly what it contains in terms of nutrients and vitamins. Do you prefer to eat vegetarian a few times a week, or do you prefer completely vegetarian? Every week there are at least 3 different vegetarian meals in the menu and at least 3 meals with fish. The meals are different every week, but the categories are the same:

  • Dutch food
  • Italian meals
  • Oriental meals
  • World meals

Tafeltje Dekje


Tafeltje dekje meals we probably all know. It is often very difficult for the elderly to put a fresh and healthy meal on the table every day, sometimes the elderly are no longer able to cook at all. The fresh meals from Uitkookt only need to be put in the microwave for a while, in this way you still get the necessary healthy nutrients.

Good to know

At Uitkookt you are not tied to a subscription, you only order for the days that suit you. If you prefer to opt for a subscription, so that you don’t have to worry about it anymore, you can do that from now on. You order at least 2 meals per delivery moment, if you order more than that, delivery is free.

Personally, I find this an ideal solution for the busy and stressful days, when you don’t really want to fall back on the easy snack, such as Chinese or fries. Healthy, fast and tasty, what more could you want as a busy man or woman.

XO Frieda

This blog post contains products that I received.


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