• Recipe Tagliatelle with Shrimp and Salmon

    By Frieda Tuesday, December 29, 2015 0 , , Permalink 0

    Recently I made a delicious pasta which I would like to share with you, although Christmas is over and New Years Eve is coming soon and you've probably eaten enough, this recipe is definitely one to remember when all the holidays are over. I'll show you the recipe step by step. Recipe Tagliatelle with Shrimp and Salmon. What you need: (below is enough for 4 people). Oil (rice oil) Tagliatelle (500 grams) 1 Scallion Sliced onion (organic, 175 grams) 2 garlic cloves Shrimps (peeled and organic, 225 grams) Smoked salmon (200 grams) Green beans (500 grams) Mushrooms for in the pasta (AH, 200 grams) Dill (15 grams) Crème Fraiche (organic, 125 grams) Directions. Finely chop ...

  • Recipe Tortellini Soup

    By Frieda Sunday, November 15, 2015 0 , , Permalink 0

    In my family they all love homemade soup, delicious with bread or chicken from the oven. Normally I always make a well-stocked chicken-vegetable soup but I today I've thrown a different tack. As a base I use in every soup (chicken) broth and add chopped onion and garlic to it. This delicious soup is a healthy dinner but you can also eat for lunch, this time I've served the soup with baked bread and some herb butter. The following recipe is enough for six people. Recipe Tortellini Soup. Ingredients. 3 liters of water 3 cubes of chicken broth 1 sliced onion (or a tray of 150 ...

  • Simple Couscous Recipe

    By Frieda Wednesday, September 9, 2015 0 , , , Permalink 0

    This recipe was actually created because I was putting the last products from the refrigerator together to see if I could make a decent supper out of it or that I had to make a quick visit to the supermarket. Because I had couscous at home I came a long way and it tasted very good, the result; a simple couscous dish. Simple Couscous Recipe. These were the last products out of the refrigerator. The bacon could have been more to my taste but unfortunately I had no more bacon, the above ingredients are certainly enough for 4 people. The ingredients. 400 grams Couscous (about 100 grams per person is enough). 1 pack Bacon 1 Zucchini 1 Avocado 1 ...

  • Creamy Fettuccine With Salmon

    By Frieda Sunday, August 2, 2015 0 , , Permalink 0

    Today I've a delicious and easy recipe for you, creamy Fettuccine with salmon. Fettuccine is a flat and thick pasta which is almost the same as Tagliatelle only slightly wider. What I always put in a pasta dish are an onion, some garlic and mushrooms, from that basis you can endlessly vary with your pasta and so today the pasta is with salmon, let's take a look what I've used more. Creamy Fettuccine With Salmon. The ingredients are for 4 people. Fettuccine pasta 500 grams. 2 pieces Salmon fillet (fresh or frozen). 1 Onion 2 cloves of Garlic. (Chestnut) Mushrooms 250 grams. Green beans 250 grams Cooking Cream 250ml Chives 25 grams. Extra. Fresh Lemon Juice Salt and ...

  • Beautyfoods Eat Yourself Beautiful

    You can use the most luxurious creams so faithful, but if you forget to take care of yourself from the inside it doesn't do much at all. Beautyfoods (also called Superfoods) become very popular the last few years and now you can simply buy them in most supermarkets. A while ago these superfoods weren't so positive in the news because some people think that you no longer have to eat vegetables or fruits besides these superfoods. This is nonsense of course, superfoods are like nutritional supplements to your diet and no substitute. There are many superfoods that will give you a radiant skin and that are very healthy for ...

  • Recipe Fried Rice With Chicken

    By Frieda Tuesday, June 23, 2015 0 , , , Permalink 0

    For this recipe "fried rice with chicken" you only need a few ingredients and it's on the table in 20 minutes. The chili sauce gives this dish lots of flavor, I used a mild variant chili sauce but just use the variant you like the most. What do you need; Amount is for 4 persons. Fry Rice 400g 2 pieces of Chicken breast Peas 350g 1 bunch spring Onions 2 Eggs 1 red Onion 1 clove Garlic Olive oil Chili Sauce Parsley (optional) How do you make it? Add the spring onion, red onion, garlic and chicken in a pan with a dash of olive oil. In another pan you add the fry rice with the ...

  • Green Smoothie With Turmeric

    This is possibly the healthiest smoothie ever! This green smoothie is packed with good nutrition and also tastes deliciously fresh, in particular the addition of Turmeric makes this smoothie a true health bomb. This yellow wonder herb, which is often used in the Asian cuisine, has a mild bitter taste and a strong healing effect where I wrote a a blogpost about a while ago. How do you make this green smoothie with Turmeric? Ingredients. 1 tl Turmeric 1 Banana 1 Apple Lemon juice 2 cm Ginger 1/2 Cucumber Handful Spinach Amount of water Before you start it's good to know that Turmeric is poorly absorbed by the body, you fix this by mixing ...

  • Healthy Comfort Food Recipe

    By Frieda Tuesday, May 19, 2015 0 , , Permalink 0

    Sometimes you just feel like a plate full of comfort food, you probably automatically think of all kinds of unhealthy food, but comfort food doesn't have to be unhealthy, with this recipe you get the feeling what comfort food is intended for and at the same time you get the necessary vitamins and eating healthy. Healthy Comfort Food Recipe. This is what it looks like! Grilled vegetables with 3 kinds of cheese. What do you need? • ca. 400g chicken breast• 1 Zucchini• 1 onion• tray Mushrooms• tray Cherry tomatoes• ca. 350g Cauliflower• jar Tomato sauce • 1 large Mozzarella• three slices Cheddar cheese• 1 ...

  • Healthy Spinach Chips

    By Frieda Sunday, May 3, 2015 0 , , Permalink 0

    We all know some healthy chips variants that you can make yourself such as zucchini chips and apple chips, but did you know that it's also very tasty to make spinach leaves chips? It's very easy to make because the oven actually does all the work, my kids love it and it's a very healthy snack. Spinach is packed with vitamins and minerals including lots of vitamin A (for a beautiful skin), these homemade chips is therefore low in calories and high in nutrients. Healthy Spinach Chips. What do you need; fresh spinach leaves crushed garlic and salt (or other herbs, what you find tasty) baking paper olive oil (not in ...

  • Chicken with Broccoli Casserole

    By Frieda Saturday, April 18, 2015 0 , , Permalink 0

    Chicken and Broccoli, my kids love it, but just chicken, broccoli and rice or potatoes is also a bit boring. That's why I like to make casseroles out of it, that's also healthy and just a bit less boring (and much tastier). Chicken with Broccoli Casserole, I serve this dish with brown rice, but of course you can also add white rice or baked potatoes. What do you need? This amount is enough for 3-4 people. 2 Shallots 1 Garlic clove approx. 650g Chicken fillet 2 Broccoli stumps 1 cup low-fat Milk 250g Chestnut mushrooms 2 large tablespoons Greek yogurt (fat free) 1 packet of Cheddar Cheese 150 grams Grated Cheese 1 pack ...