Did you know that Magnesium has become the supplement of 2018? Magnesium is one of the minerals that we lack the most. It’s a mineral that occurs in nature and cannot be produced by the body itself, so we have to get it through food. Plants and animals absorb the minerals from nature, so that they end up in our food. Magnesium enters our body this way.
The magnesium consumption of the body increases the more it’s exposed to stress. This can be mental or physical stress. It’s therefore advisable to pay extra attention to magnesium when you have exercise a lot, do heavy physical work or are under great pressure. Unfortunately, we can also get less magnesium from our diet, because the quality of food is becoming less and less.
This way you prevent a magnesium deficiency
Magnesium is essential for your body because it’s involved in more than 300 body processes. It provides relaxation of the muscles, blood vessels and nerves. It also helps with fatigue and a good mental balance, think of a better concentration and memory. In addition, magnesium also plays an important role in bone building. Many people experience an increase in energy when they supplement their magnesium deficiency.
One magnesium is not the other. Magnesium citrate is high quality magnesium and one of the more easily absorbed forms of magnesium. Flinndal Magnesium Chewable tablet contains per chewable tablet of 1862 mg: 200 mg Magnesium citrate, this is 53% of the recommended daily amount. In addition, it contains 12 mg of Vitamin C per tablet.
The chewable tablets are super handy and have an orange flavor.
Magnesium citrate, natural sweetener (sucrose), natural flavor (orange), granulating agent (hydroxypropyl methylcellulose), anti-caking agents (stearic acid, acacia gum), ascorbic acid (vitamin C), filler (silicon dioxide), natural sweetener (stevia), emulsifier (hypromellose).
This product is suitable for vegetarians and vegans.
How do you recognize a magnesium deficiency?
This is often difficult to recognize because the symptoms are vague, with a magnesium deficiency there is often fatigue, but medication use can also be a cause of your magnesium deficiency. If you have one of these complaints, it is worth considering supplementing your magnesium level with (chew) tablets.
More information about Magnesium by Flinndal you can find on their website and shop.