Now that the days are shorter and colder, it is extra important to keep your resistance up so that you are less susceptible to getting sick. The higher your resistance, the better protected you are against diseases. The level of your resistance depends on your immune system, the system that constantly fights viruses and bacteria that invade your body. It starts with a healthy lifestyle, enough sleep, exercise, low stress and good nutrition. But a healthy lifestyle can also use a helping hand with a supplement. Newcomer to Physalis is Quercetin forte, a high-quality supplement containing Quercefit® and PureWay-C® (vitamin ...
Vitamin D supplement of the year
Last month, the Information Center Nutritional Supplements & Health (IVG) announced that vitamin D has been selected as the food supplement of the year 2021. Every year, this agency does research into the use of and trends in nutritional supplements. This year, no less than 70% of the 2,500 respondents indicated that they used a vitamin D supplement. In particular, the role that vitamin D plays in promoting resistance was an important reason for the selection. Vitamin D Sun vitamin, Vitamin D is produced in the skin under the influence of sunlight. But what if the sun - for example in winter ...
Physalis Zinc forte supports more than your immune system
In this Corona Time it is more important than ever to take care of yourself and to live and eat as healthy as possible. Supporting your immune system has now become even more important. Zinc is a mineral that boosts your immune system, it is found in nuts, meat and fish. Shellfish and crustaceans, such as oysters, are particularly high in zinc. But spinach, asparagus, mushrooms and zucchini also contain zinc. Zinc is a mineral that is important for numerous processes in your body. It supports your immune system and is crucial for the functioning of many hormones, including insulin. In ...
Boost your immune system with Physalis
Hopefully you all had a Merry Christmas! On to New Year's Eve. Unfortunately, I fell ill last week and I was struck by stomach flu for a few days (I will spare you the details). Luckily a week before the holidays and a few days before our weekend away, so that was that. I'm not a fantastic fruit eater, but I do take a glass of lemon water every morning, which helps you avoid most of the cold viruses. The current busy-busy-busy era requires a lot from people. We are short of time and sleep and stress is lurking. All factors that ...