Beautybyfrieda

Bonduelle proves that healthy can also be tasty with cauliflower and brocolli rice. You can cook or stir-fry the vegetables, personally I am more of the wok. Nice and quick, with a pinch of Herbamare salt and a clove of garlic.

MORE VEGETABLE & LESS CARBS ON THE PLATE

More vegetables and and less carbs on the menu: it is on the wish list of many. Nevertheless, the choice for vegetable-rich, low-carbs meals is not that easy in practice. Vegetable inspirator Bonduelle helps with two healthy, tasty and super-smart innovations, fresh in the freezer: 100% Cauliflower rice and 100% Broccoli rice. They are ideal substitutes for rice, potatoes and pasta, while with their crispy bite they add extra texture to every meal. The vegetable rice is pure nature and consists of 100% vegetables, without any addition. Moreover, the Cauliflower and Broccoli rice are low in carbs, ideal for everyone who watches this. Tasty, healthy and surprising spring news from the freezer!

GO FOR (FAST) VEGETABLE

People are becoming increasingly aware: we are critical of the origin of our food and know that plant-based food is good for both the earth and the body. Nevertheless, we are unable to eat enough vegetables: every day we eat around 127 grams of vegetables, just over half the recommended 250 grams. How nice is it to replace your rice, potatoes or pasta during lunch or evening meal with vegetable rice that is also super fast on the table? Of course, a delicious taste is central: that’s why you taste the characteristic ‘tasty bite’ from Bonduelle with every bite!

Bonduelle introduces 100% cauliflower rice and 100% broccoli rice

THE ADVANTAGES IN A ROW
 100% vegetables, low in carbs! Only slightly more than 2 grams of carbs per 100 grams i.v.t. 20 grams of carbs with 100 grams of white rice
 Is an ideal substitute for carbs-rich rice, potatoes and pasta
 The pure product, so without any addition
 Tasty: with the tasty bite from Bonduelle!
 Quickly on the table: cook for 3 minutes, stir-fry for 7 minutes or stir-fry
 Has endless possibilities for variation, such as application in rice dishes such as fried rice, curry or wok, but also in quiches, soups, as a pizza base or in a Poké bowl
 The rice is perfect for keeping in the freezer for a long time
 Can be portioned easily – what is left goes back into the freezer: and that means less loss

Cauliflower rice and chili con carne with meatballs and herbal yogurt, Cauliflower rice with Thai chicken curry and sugar snaps or a Poké bowl with Broccoli rice, avocado and shrimp. With a good portion of inspiration, the possibilities with the Bonduelle vegetable rice are endless! To help everyone on their way in a tasty and healthy way, Bonduelle adds handy recipe tips to its packaging. The website is of course also full of inspiration for a quick and healthy meal that will make your mouth water.

PRICE AND AVAILABILITY

Bonduelle 100% Cauliflower rice and 100% Broccoli rice are now available, fresh in the freezer. The recommended retail price is € 1.99 (400 grams).

XO Frieda