Do you have a favorite smoothie that you always make? For me it's a smoothie with apple, banana, avocado, matcha powder and as topping blueberries or raspberries. This one is deliciously creamy and sweet and the children also love it. But what if you would start the day with some more spice? With a smoothie you don't think about spicy, but adding some more spicy ingredients to your food is good for your health. Spicy food enhances your immune system, making you less vulnerable to colds or flu. In addition, it speeds up your metabolism, it's good for your heart and ...