With these 5 Detox Foods you'll begin 2015 healthy! Enjoyed your meal and drinks too much during the holidays? And then New Year's yet to come!! Now you don't need to go on a ridiculous strict diet, but try to apply the products below occassional in your lifestyle. Must succeed right?  Avocado, contains; Vitamin C (necessary for the overall vitality) Vitamin E  (will at the formation of free radicals) Vitamin A (beneficial to eyesight, skin, gums and hair) Selenium (of great importance in the discharge from the body of toxic metals such as mercury) Zinc (necessary for the build-up of proteins in the body) Omega-3 fatty acids (reduce the risk ...