• Powerfood Turmeric

    By Frieda Wednesday, January 7, 2015 0 , , Permalink 0

    Unbelievable that a powder so cheap, is so powerful. Those who like to cook from the Asian cuisine (Indian curries) probably know Turmeric, a powerful antioxidant full of good qualities. It is one of the most common ingredients in curry dishes and ensures taste and color. Turmeric belongs to the ginger family and comes from Southeast Asia. Turmeric is receiving increasing attention from the medical community because of the substance curcumin which is in Turmeric. Showed numerous medical examinations that this yellow wonder herb has a strong anti-inflammatory effect and can reduce the risk of certain cancers and Alzheimer's. The healing effect of inflammation ...

  • 5x Detox Food for 2015

    By Frieda Monday, December 29, 2014 0 , , Permalink 0

    With these 5 Detox Foods you'll begin 2015 healthy! Enjoyed your meal and drinks too much during the holidays? And then New Year's yet to come!! Now you don't need to go on a ridiculous strict diet, but try to apply the products below occassional in your lifestyle. Must succeed right?  Avocado, contains; Vitamin C (necessary for the overall vitality) Vitamin E  (will at the formation of free radicals) Vitamin A (beneficial to eyesight, skin, gums and hair) Selenium (of great importance in the discharge from the body of toxic metals such as mercury) Zinc (necessary for the build-up of proteins in the body) Omega-3 fatty acids (reduce the risk ...

  • 10 Benefits of Lemon Water

    By Frieda Wednesday, December 24, 2014 0 , , , Permalink 0

    Lukewarm lemon water in the morning, a good start of the day. This is so simple and so healthy! For anyone achievable to do every morning. Perhaps some of you already start the day with a glass of water on an empty stomach, very good to detoxify your body, but with a hint of lemon juice it is even better! I don't know about you guys, but once I came close to someone who was slightly snotty or had a cold, I could wait almost there or I had that nice cozy virus also picked up. That time is over!!! Touch wood, but it is ...