Did you know that Magnesium has become the supplement of 2018? Magnesium is one of the minerals that we lack the most. It's a mineral that occurs in nature and cannot be produced by the body itself, so we have to get it through food. Plants and animals absorb the minerals from nature, so that they end up in our food. Magnesium enters our body this way. The magnesium consumption of the body increases the more it's exposed to stress. This can be mental or physical stress. It's therefore advisable to pay extra attention to magnesium when you have exercise a ...